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Mountain Pose (Tadasana) ... Tree Pose (Vrksasana) ... Triangle (Trikonasana) ... Warrior I (Virabhadrasana I) ... Downward-Facing Dog (Adho Mukha Svanasana) ... Upward-Facing Dog (Urdhva Mukha Svanasana) ... Seated Forward Fold ( Paschimottanasana ) ... Bridge Pose (Setubandhasana)
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You will punch and kick your way to fitness, burning up to 740 calories along the way.
Total body conditioning workout that combines high intensity cardiovascular and brief strength training with rest intervals between.
Increase strength, improve flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdominal, lower back and buttocks strength, and create a strong body core.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. Suitable for beginning to intermediate skill levels.
T'ai Chi Ch'uan is an ancient Chinese martial art taught as a series of meditative and self-healing movements based on Chinese teachings over 6,000 years old. T'ai Chi Ch'uan combines movement, meditation and breath to enhance vital energy in the body.
This class will begin and end with breath awareness, meditation and a few moments of quiet relfection. Vinyasa Yoga is designed to increase stregth, endurance, flexibility and to reduce stress in the body. Class is designed for all levels of experience.
Vinyasa Yoga is designed to complement an active workout schedule and ideal for bringing balance and harmony to the body. Benefits of this flowing yoga practice are increased flexibility, improved immune system, good posture, relaxed muscles and better coordination. All levels are welcome.
A fusion of Barre, Yoga and Pilates. A beginner-friendly yet challenging and unique workout designed to sculpt and strengthen your entire body. Connecting with the breath, mind, body, and spirit philosophies of yoga to tone your body.
Beginner to experts welcome! Learn or expand your knowledge of the fundamentals of yoga in practice. Expect postures taught from the ground up with precise details of alignment, ways to vary poses, simplified language, and confidence to take any yoga class.
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