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"Optimal Fitness Lifestyle"
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 Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. |  Mountain Pose (Tadasana) ... Tree Pose (Vrksasana) ... Triangle (Trikonasana) ... Warrior I (Virabhadrasana I) ... Downward-Facing Dog (Adho Mukha Svanasana) ... Upward-Facing Dog (Urdhva Mukha Svanasana) ... Seated Forward Fold ( Paschimottanasana ) ... Bridge Pose (Setubandhasana) |  WHAT IS BODYFLOW? Ideal for anyone and everyone, BODYFLOW ® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. |
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 Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation |  BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. Book a fitness class now Find Your Centre. |  This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You will punch and kick your way to fitness, burning up to 740 calories along the way. |
 A group indoor cycling workout where you control the intensity. It’s fun, impact and you can burn up to 675 calories a session. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. |  Cycle classes are a great way to get in a vigorous workout, burn calories, and keep your muscles in shape. Various routine rides will be offered to keep things fresh and fun. This class is great for all levels and excellent cardio for those looking to take it easy on their joints. |  Total body conditioning workout that combines high intensity cardiovascular and brief strength training with rest intervals between. |
 |  Increase strength, improve flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdominal, lower back and buttocks strength, and create a strong body core. |  Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. Suitable for beginning to intermediate skill levels. |
 T'ai Chi Ch'uan is an ancient Chinese martial art taught as a series of meditative and self-healing movements based on Chinese teachings over 6,000 years old. T'ai Chi Ch'uan combines movement, meditation and breath to enhance vital energy in the body. |  This class will begin and end with breath awareness, meditation and a few moments of quiet relfection. Vinyasa Yoga is designed to increase stregth, endurance, flexibility and to reduce stress in the body. Class is designed for all levels of experience. |  Vinyasa Yoga is designed to complement an active workout schedule and ideal for bringing balance and harmony to the body. Benefits of this flowing yoga practice are increased flexibility, improved immune system, good posture, relaxed muscles and better coordination. All levels are welcome. |