We believe in personal training so much, your first session is on us!
At Naples Family Fitness, our personal training programs are far more than just a series of one-on-one sessions. With a training area designed to feel like a private studio, you can expect to get an intimate and goal oriented session programmed specifically for you. All of our clients are put through an evaluation followed by a workout and are then progressed according to their individual needs. You can rest assured that you will move, feel, and look better after working with a Naples Family Fitness personal trainer. Our entire team of personal trainers are certified/and or degreed in the field of exercise science. Each trainer has a minimum of 5 years’ experience in the area of one-on-one training.
At Naples Family Fitness, it is our job and PASSION to help you get RESULTS. Goals vary from person to person based on many factors. For a better understanding of how to achieve your goals, meet with a Naples Family Fitness personal trainer.
To book an appointment, or get in contact with a trainer email us at: PersonalTraining@NaplesFamilyFitness.com
- Bachelor’s Degree – Physical Education/Exercise Science
- NASM Certified Personal Trainer
- Corrective Exercise
- Weight Loss
Justin grew up on Long Island and went to college in Cortland, NY where he studied Exercise Science and Physical Education. Justin moved to Naples in August of 2011 with his girlfriend, Meghan, who attends Law school. He is very close with his family and enjoys the limited time he gets to spend with them. His motivation for working out came from his good friend and workout partner who was killed in Afghanistan in April of 2010.
Favorite Movie: Dumb and Dumber
Favorite Song: “Changes” by 2pac
Greatest Physical Accomplishment: Kayaked around the Island of Manhattan (33 Miles in 8 Hours)
- BA of Science- Sports and Fitness
- Minor in Coaching and Fitness training
- NASM – Certified Personal Trainer
- NESTA – Nutritional Coach
- Johnny G – Spinning Instructor
- Female Training
- Group Training
- Toning & Fat loss
- Golf Specific Training
Fav Quote: “Good things fall apart so better things fall together”
Holly was raised right here in Naples Florida! She attended Barron Collier, then went to UCF where she played division 1 golf for four years. Holly loves to be on the boat or anything that includes the water and the sand! Her friends, family and of course her husband are what her world revolves around.
Holly’s training philosophy: “I believe there is absolutely no secret, no magic pill and no trick to losing weight. It’s simply kicking your butt into gear and eating less. If you’re bored, so am I. I change things up, and continuously stay on top of the industry trends! Diet is 80% of losing weight; I will help you make healthy eating a lifestyle. Get ready to be sore… and get the results you’ve always looked for!”
- ISSA – Certified Personal Trainer
- Certified Executive Chef (Culinary School Graduate)
- Track and Field (Kids age 12 and up – Adults)
- Core and Functional Training
- Speed Training
- Strength Training
- Golf (Flexibility)
- Agility Training
Philosophies on Fitness and Life:
“You only live once, but if you do it right, once is enough.”
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.”
- Weight loss
- Muscle gain
- Balance and agility
- Sports conditioning
- General Health
Chris grew up just outside of Boston, Ma . His love and interest for fitness began at the age of 13 years old. His friends noticed his physical changes and dedication to exercising so they began training with him. This continued through college where he was asked to train his hockey teammates at Salem State. Personal training then became a natural career choice. Chris moved to Naples Florida to be closer to his family. He brings the same approach to training his clients as he does himself. Plan a goal and choose a lifestyle to obtain it!
- RYS 200 hrs Yoga certification
- Athletic Yoga
- Core Conditioning
Jamie was born in Montreal, Canada, yet has been a native to Marco Island and Naples for over 22 years. She has a beautiful daughter that she calls her “mini me”. Jamie loves Vinyasa flow Yoga, running, mud-runs and cuddling with her daughter, especially on movie nights. Her favorite vacation spots are at her grandmothers in Montreal and on the beach in Nassau, Bahamas.
Dwayne moved to Naples from Michigan in 2013.
He has created effective programs for toning the buns, thighs and hips. He has conducted weight loss seminars, and championed circuit strength training programs for novice and first time members searching for fitness solutions and muscle strength.
His prior position in Michigan was Personal Training Director at The Davison Athletic and Country Club training athletes and members, and boys head varsity basketball coach at Wooodland Park Academy, MI.
Favorite Quote: “Mind + Body = Spirit”. “Everything begins with the mind and is carried out by the body. The result is who we are, what we value, and how we see others in the world. Our spirit.”