Your Favorite Naples Gym
239.594.5050

Class Descriptions

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.

BARRE 9 and BARRE 5
Streamline your body with this vigorous, Ballet-inspired Barre workout.  Blend principle of dance, functional strength training and Pilates to work the lower body, upper body and core like never before. Use a stable ballet barre for balance and an array of small props to focus on isometric movements that challenge the body from the inside out. Barre 9 is a 9 segment, 60 minute class that equally focuses on barre and matt work.  Barre 5 is a five segment, 30 minute class that focuses more on barre work.
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BODYCOMBAT
Combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.
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BODYATTACK
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.
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BODYPUMP
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
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CLUB STRENGTH
A slower paced class where participants learn and practice correct weight lifting and functional training form. Build muscle, increase your metabolism, and learn proper technique from a highly experience personal trainer. In this class you will learn greater body awareness so that you can trainer better and safer when you are in faster moving group strength classes, or when you are training on your own in the gym.
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CXWORX™
This intense 30 minute class strengthens the core abs, glutes, back and oblique muscles using resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
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CYCLE
Grab a bike and get ready to burn calories as you enjoy the ride of your life.
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GENTLE YOGA
A gentle, slow moving practice with a focus on lengthening and releasing the entire body.
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HIIT MIX
In this personal trainer led, high intensity interval training class, students work with partners switching off between cycle or treadmill, calisthenics and light HIIT movements. Intense, team oriented, and you will push yourself to maximum performance (within your safety zone
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PILATES MAT (60 min) & MAT-X (30 Min)
This exercise system involves full body participation while promoting grace, coordination and keen body awareness. Each class combines classic Pilates principles with use of small props such as mini-balls, blocks and bands. Learn to activate to your deep core muscles while developing muscle tone and flexibility with focused, low impact movements.
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POWER YOGA
Build strength, flexibility and concentration while cleansing the body and calming the mind. A cardiovascular and strength building practice that links breath to movements allowing students to quickly flow from pose to pose.
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RPM
Fun, low impact cycling workout where you control the intensity.  An interval based program that leads you through hills, flats, mountain peaks and sprints all set to tunes that will get your pulse racing!
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SILVER SNEAKERS
Senior Cardio- A class that gets you moving to an amazing beat.Senior Tone – A toning class that utilizes many tools including chairs, tubing and light hand weights.
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TRI-Fit
This high intensity, personal trainer led class is a total body workout! Tuned toward proper movement patterns, muscular balance, and functional flexibility. You will get a great workout while practicing efficient movements that apply to practical everyday living, helping you walk further, chase your kids faster.
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TOTAL TONE
A class to tone the body from head to toe using a variety of equipment including hand weights. Personal trainer led.
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YOGA for EVERYBODY
A moderately paced practice that creates strength and length throughout the entire body. Learn yoga fundamentals, or take your practice to the next level in this all levels class.
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YIN RESTORATIVE YOGA
Experience total release in this combined Yin and Restorative Yoga practice. Nourish and lengthen your connective tissues, while releasing excess neuromuscular and emotional tension. Gentle poses are held for two to five minutes in this all levels practice. This is a 75 minute practice.
 

 

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ZUMBA
Zumba pairs fun music with simple dance moves to create a dynamic, exciting, workout that feels more like play than work. The routines feature aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body. Everybody can dance in these fun, supportive community focused classes.
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Address

Naples Family Fitness

2349 Vanderbilt Beach Rd
Suite 550
Naples, Florida 34109

☎   (239) 594-5050

Hours

Monday – Friday:
5:00 AM – 10:00 PM

Saturday – Sunday:
7:00 AM – 7:00 PM

Labor Day Hours:
8am-2pm
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