Your Favorite Naples Gym
239.594.5050

Class Descriptions

Group Class Schedule

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this evolutionary, holistic approach to fitness.

BODYCOMBAT
Combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s
all out fun.
Calories Burned

550

What to Bring

Towel, Water Bottle, Sneakers

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BODYATTACK
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world
of fitness – a session guaranteed to take no prisoners.
Calories Burned

600

What to Bring

Towel, Water Bottle, Sneakers

Find A Class
BODYFLOW
A class that reinforces flexibility and strength, combining the best of Yoga,Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony.Try this revolutionary, holistic approach to fitness.
Calories Burned

250

What to Bring

Towel, Water Bottle, Yoga Mat (optional)

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BODYPUMP
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Calories Burned

550

What to Bring

Towel, Water Bottle, Sneakers

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CXWORXTM
Is the intensely challenging 30 minute core workout that
gets you results where it counts the mo
Calories Burned

350

What to Bring

Towel, Water Bottle, Sneakers

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ATHLETIC CONDITIONING
A mixture of weighted and non-weighted mufti-functional moves to challenge your fitness level.
Calories Burned

600

What to Bring

Towel, Water Bottle, Sneakers

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CARDIO BLAST
An energetic, uplifting cardio class that is sure to burn those unwanted calories
Calories Burned

550

What to Bring

Towel, Water Bottle, Sneakers

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CARDIO-STRENGTH
A mixture of weight
training and cardio moves set to great music.
Calories Burned What to Bring Find A Class
CORE
This class will work every core muscle within the body.
Calories Burned

250

What to Bring

Towel, Water Bottle, Sneakers

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CYCLE
Grab a bike and get ready to burn calories as you enjoy the ride of your life.
Calories Burned

700

What to Bring

Towel, Water Bottle, Sneakers/Cycle shoes

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PILATES
This class will help you get that tight, lean core you have always wanted.
Calories Burned

250

What to Bring

Towel, Water Bottle, Yoga Mat (optional)

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POWER YOGA
An advanced yoga class that emphasizes strength and power
Calories Burned

300

What to Bring

Towel, Water Bottle, Yoga Mat (optional)

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SENIOR CARDIO
A class that gets you moving to an amazing beat
Calories Burned

250

What to Bring

Towel, Water Bottle, Sneakers

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SENIOR TONE
A toning class that utilizes many tools including chairs, tubing and light hand weights.
Calories Burned

200

What to Bring

Towel, Water Bottle, Sneakers

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TOTAL TONE
A class to tone the body from head to toe using a variety of equipment including hand weights.
Calories Burned

400

What to Bring

Towel, Water Bottle, Sneakers

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YOGA
A class that helps you create strength and length throughout your body while leaving you energized and ready for anything.
Calories Burned

250

What to Bring

Towel, Water Bottle, Yoga Mat (optional)

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YOGA BASICS
A beginner yoga class to introduce the basics of yoga.
Calories Burned

250

What to Bring

Towel, Water Bottle, Yoga Mat (optional)

 

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ZUMBA
An energetic dance inspired workout that will leave you ready to hit the clubs
Calories Burned

400

What to Bring

Towel, Water Bottle, Sneakers

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*All Calorie Counts are approximate and varies based upon individual.

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Address

Naples Family Fitness

2349 Vanderbilt Beach Rd
Suite 550
Naples, Florida 34109

☎   (239) 594-5050

Hours

Monday – Friday:
5:00 AM – 10:00 PM

Saturday – Sunday:
7:00 AM – 7:00 PM

Memorial Day Hours:
8:00 AM - 2:00 PM